Ran 2.55km in 16:32 (6:29min/km) #flowblokruns
Terrible time and I feel awful, but not surprising given how long it's been.
Ran 2.85km in 17:56 (6:17min/km) #flowblokruns
Still far away from my best, but felt a lot better than my last run.
Ran 2.74km in 17:37 (6:26min/km) #flowblokruns
Felt pretty much the same as last run: not great, but not the worst.
Ran 2.94km in 18:37 (6:20min/km) #flowblokruns
Thought today would be a lot worse: some personal events cropped up and broke my routine so it's been a while since my last run, and with the cold weather it took me a while to warm up.
Ran 3.4km in 21:28 (6:19min/km) #flowblokruns
Pushed distance a little, at the (expected) cost of pace.
Ran 3.41km in 20:06 (5:54min/km) #flowblokruns
Same route as last week, trying to at least match my time. So very happy with this.
Ran 3.17km in 19:50 (6:16min/km) #flowblokruns
Took my earphones out halfway through, and thought I was doing much worse than I was, so this ended up being a good time, and I'm very exhausted.
Ran 3.33km in 20:58 (6:18min/km) #flowblokruns
Left it a bit later for the cooler weather, which went well.
Ran 3.12km in 19:06 (6:07min/km) #flowblokruns
Should have waited until it got cooler. Also put my running shirt in the wash too late. Oh well.