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tech.lgbt is one of the many independent Mastodon servers you can use to participate in the fediverse.
We welcome all marginalized identities. This Mastodon instance is generally for folks who are LGBTQIA+ and Allies with an interest in tech work, academics, or technology in general.

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High-intensity interval torture today after my plan to hit the gym was foiled. There was a small break in the rain before the sun went down, so I went out and ran 60-second intervals up Seal Point hill five times, followed by 30-second intervals five times. My Garmin says my "fitness age" has now decreased to 43, which is pretty good given that I'm 47. VO2max still 39, but I feel 40 coming on soon.

strava.com/activities/83002827

StravaAfternoon Run (HIIT) - Nicklas J.'s 4.4 mi runHigh-intensity interval torture today.
#Strava#running#hiit
Dec 28, 2022, 01:12 AM·Public
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